Hell no. It has nothing to do with loss of excess fat. It has to do with loss of excess water weight.
You can simply fluctuate between 12 to 18 pounds of water weight on a daily basis. This is why the scale is not recommended by me when getting an accurate reading on your body mass index.
BMI, tells you your fat, to lean muscle and bone ratio and since water weight is lost easily with scams, people think they lost fat when they really lost water weight.
Cleansing does have its benefits, like releaving your liver and starting over again as to how you feed yourself, but that's about it.
Wednesday, January 6, 2010
By doing a body cleanse/detoxification OR infrared sauna - are there results of lost excess fat after one tim?
timeBy doing a body cleanse/detoxification OR infrared sauna - are there results of lost excess fat after one tim?
LMAO. Yes, very predictable and accurate resulys. Zero.
Reduced calories, nutrient dense foods eaten 6 times per day and progressive resistance training (weighltlifting) is the ONLY way to lose fat. There is no other way around it. What you mentioned are complete gimmicks and frauds. Sorry.
LMAO. Yes, very predictable and accurate resulys. Zero.
Reduced calories, nutrient dense foods eaten 6 times per day and progressive resistance training (weighltlifting) is the ONLY way to lose fat. There is no other way around it. What you mentioned are complete gimmicks and frauds. Sorry.
Self-Cleansing and Detoxification?
I'm looking to go through a self-cleansing/detox process to feel healthier and lose a little weight. Does anyone know of a good (step-by-step or otherwise) self-cleansing process? If you've done it, how did you do it and how did it benefit you?
Any help at all would be brilliant. Thank you.Self-Cleansing and Detoxification?
best detoxification regimen you can ever have is sugar free cranberry juice. drink 1-2 jugs a day for 1 month. and you wont believe how amazing you will feel! my boyfriend was having issues with kidney stones for a few years in a row. he drank 2 jugs a day for 1 month, his kidneys never hurt him again, hes never had kidney stones since, it completely flushed his system and he had alot of energy and felt amazing! cranberry juice is amazing. you will start to notice major changes after about 1 week, and your kidneys will love you! plus cranberry juice has great benefits for your heart and other organs. good luck to you!Self-Cleansing and Detoxification?
The normally functioning body does this pretty well on its own. If you insist, you should understand that you're looking for a good placebo effect, so it should be as disgusting and inconvenient as possible.
Any help at all would be brilliant. Thank you.Self-Cleansing and Detoxification?
best detoxification regimen you can ever have is sugar free cranberry juice. drink 1-2 jugs a day for 1 month. and you wont believe how amazing you will feel! my boyfriend was having issues with kidney stones for a few years in a row. he drank 2 jugs a day for 1 month, his kidneys never hurt him again, hes never had kidney stones since, it completely flushed his system and he had alot of energy and felt amazing! cranberry juice is amazing. you will start to notice major changes after about 1 week, and your kidneys will love you! plus cranberry juice has great benefits for your heart and other organs. good luck to you!Self-Cleansing and Detoxification?
The normally functioning body does this pretty well on its own. If you insist, you should understand that you're looking for a good placebo effect, so it should be as disgusting and inconvenient as possible.
Colon cleansing and detoxification....?
I'm fourteen and have a digestive track problem. I get constipated easily and can't hold my pee for no longer than 10 seconds and often wet my pants. I was thinking this might have to do with my colon and body. My dad got me so laxatives to help me with my constipation. What are some tips and foods I can eat that would help me? The reason why I'm taking the laxatives is because I was still getting constipated with a high fiber diet. Thanks!!Colon cleansing and detoxification....?
Go to the doctor and have a checkup. Don't try and diagnose yourself.Colon cleansing and detoxification....?
Besides plenty of fiber you also need plenty of roughage and you can get that from plenty of fruit and vegetables.
Plenty of water in between meals also helps and plenty of exercise also helps.
Liquid chlorophyll is good for cleansing and detoxing and both liquid chlorophyll and pineapple every day will help to promote a healthy digestive environment.
i had the same problem with constipation --fiber not relieving it....
magnesium citrate is a pleasant lemon tasting drink. drink a glass of warm water after you drink the mag/citrate. they actually give this in hospitals when patients have had surgery (esp. abdominal) and need to have a bowel movement. because it is very effective yet, does not cause cramping or discomfort. you can get it in bottles from wal-mart or anywhere for about a dollar each. i drink half a bottle a day and it is not harmful to do so. you can adjust it to your body's needs.
also, consider taking a magnesium supplement that has a high level of absorbtion. leave the laxatives alone because they cause dependency and that just makes a worse problem. your body needs magnesium so taking it will benefit you in many ways.
i don't know what to suggest for the incontinence.... that's not colon related.
you should still see a doctor as chronic constipation can be a sign of a more serious problem. in the meantime eat dark green leafy vegetables, beans, apples, pears, bananas, and soy products. also, make sure you are exercising at least 15 - 30 minutes daily to keep your intestines moving properly.
Go to the doctor and have a checkup. Don't try and diagnose yourself.Colon cleansing and detoxification....?
Besides plenty of fiber you also need plenty of roughage and you can get that from plenty of fruit and vegetables.
Plenty of water in between meals also helps and plenty of exercise also helps.
Liquid chlorophyll is good for cleansing and detoxing and both liquid chlorophyll and pineapple every day will help to promote a healthy digestive environment.
i had the same problem with constipation --fiber not relieving it....
magnesium citrate is a pleasant lemon tasting drink. drink a glass of warm water after you drink the mag/citrate. they actually give this in hospitals when patients have had surgery (esp. abdominal) and need to have a bowel movement. because it is very effective yet, does not cause cramping or discomfort. you can get it in bottles from wal-mart or anywhere for about a dollar each. i drink half a bottle a day and it is not harmful to do so. you can adjust it to your body's needs.
also, consider taking a magnesium supplement that has a high level of absorbtion. leave the laxatives alone because they cause dependency and that just makes a worse problem. your body needs magnesium so taking it will benefit you in many ways.
i don't know what to suggest for the incontinence.... that's not colon related.
you should still see a doctor as chronic constipation can be a sign of a more serious problem. in the meantime eat dark green leafy vegetables, beans, apples, pears, bananas, and soy products. also, make sure you are exercising at least 15 - 30 minutes daily to keep your intestines moving properly.
Have you tried body detoxification (cleansing)?
I've heard mix things on this. Have YOU tried it and what do YOU think?Have you tried body detoxification (cleansing)?
Yes, I have many times and it always feels good.
But the toxins do build up again, so it is a good idea to cleanse on a regular basis.Have you tried body detoxification (cleansing)?
I use an all natural nutritional cleanse to cleanse on the cellular level. I have never felt better.
If you would like to know more please feel free to email me directly at bignlild@msn.com
I would't bother with the detox things as they are shown to have nothing more than what you would get in mulitvitamins....besides your body has excellent detoxing organs eg the liver, kidneys and unless you have chronic problems with them they know what to take out of your body.sunburns
Yes, I have many times and it always feels good.
But the toxins do build up again, so it is a good idea to cleanse on a regular basis.Have you tried body detoxification (cleansing)?
I use an all natural nutritional cleanse to cleanse on the cellular level. I have never felt better.
If you would like to know more please feel free to email me directly at bignlild@msn.com
I would't bother with the detox things as they are shown to have nothing more than what you would get in mulitvitamins....besides your body has excellent detoxing organs eg the liver, kidneys and unless you have chronic problems with them they know what to take out of your body.
Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
Male, early fifites, healthy lifestyle, non-smoker, red wine in moderation, gym 5 times a week. Curious about the benefits, or lack thereof, of detox.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
Yes cleansing works, but only if its a very high quality cleans. I can only trust cleanses that were developed by practicing doctors that perfected the cleanses on patients to heal from diseases. Most are developed in a lab and made with very poor quality ingredients, so I can see why most people would think that they don't work.
The only reason why most diseases have doubled and will triple in industrialized countries is because of the extremely massive amount of chemicals that were developed and put into use in this last century and in this century. There are 85,000 chemicals in use today, only 10% have been tested for human health safety. People are taking in hundreds of chemicals everyday from the air, water, pesticide smothered food, soap, cleaning products, make-up, the more chemicals the more disease. People that live in the most remote parts of the world hardly ever get sick. People like the Hunzas, who live like the ancients did and many of them living into there 110's and 120's with virtually no health problems.
To be super healthy one must live like the ancients, live relatively toxic free, drink pure water, eat organic whole foods, keep stress very low, walk for at least 30 min a day, get proper sunshine and breathe fresh air. If cleansing didn't work then how did Dr. Schulze and doctors like him cure ''with cleansing, juicing, and super nutrition'' thousands of terminally ill people that the hospitals turned away because they thought they were done for. Buy a couple of his books, read them and then make an informed decision. I can tell you this, I have not ever been sick since I started a yearly cleansing program consisting of a colon, liver and kidney cleanse, as well as a super nutrition program. If you can afford it invest in a high quality far infrared sauna, Cedrus saunas are excellent, it penetrates 4 inches deep into the skin and sweats out all toxins from the tissues cells and muscles, it also dramatically boosts the immune system. You can only make an informed decision by talking to and reading about people who have done what you are seeking.
High quality cleanses
http://www.herbdoc.com/home_1024x768.asp
High quality far infrared saunas
http://www.cedrussauna.com/
Search Amazon for books on the benefits of cleansing.
I hope I have been helpful.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
The colon cleanse will clean out parasites, mucus, and toxic waste.
It is a good healthy thing to do for yourself.
Not only is detoxification false, you can also cause some serious health issues.
If you think about your body and what it does, you will soon realize that your body detoxes every day, it works 24/7.
Just by drinking more water, you will detox safely and will not end up with serious infections like yeast infections of the bowel (extremely painful) and in some cases you will cause bilary duct stones to lodge (often called liver stones which there is NO such thing)- which is not only painful and dangerous and then sometimes a gallstone will cause one to have emergency surgery.
many say they feel better after a cleanse, but the truth be knownst, your going to feel real bad by not eating. and worse when your only ingesting lemon and olive oil. what comes out of the intestine is lemon coated balls of olive oil.
some say they have had the stones analyzed which is fine, however, the stones one is wished to flush should be of calcified nature and will not be able to be sliced clean without severe crumbling.
the above post is correct, it is merely a placebo effect with possible dangerous outcomes. if you wish to cleanse, it is is safe to do an enema once or twice a year.
good luck.
for those that do not like my answer, please read the following:You may have seen ads claiming that colon cleansing is necessary to help prevent diseases like colon cancer.
The bottom line? It's a waste of time and money. It won't prevent colon cancer - or any other diseases for that matter. In fact, colon cleansing may even hurt you.
There are two main types of colon cleansing. The first type is a powdered or liquid supplement. The other type is colonic irrigation or colonic hydrotherapy, which involves inserting a rubber tube into the rectum and flushing it with water.
Holistic practitioners believe the colon is a sewage system and if it's not kept clean, waste products won't be cleared out and toxic substances will be absorbed into the body. They believe that the typical person may have as many as several pounds of fecal matter in their colon, which causes mucus to build up and harden on colon walls.
Science says this is not true. Your colon knows how to do its job, constantly shedding old cells, absorbing nutrients and keeping a delicate balance of bacteria and natural chemicals. Interfering with this process can hurt or destroy these relationships, meaning the colon won't work as well as it should. Colon cleansing is unnecessary, and medical doctors do not advise you to do this.
Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection.
Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you.
Skip the colon-cleansing supplements. As with all supplements, you won't know what you are getting. The Food and Drug Administration doesn't regulate colonics, so manufacturers can make health claims that aren't supported by solid evidence. Chances are, you're wasting your money.
Colon cancer is very common. According the National Cancer Institute, it's the third most common cancer diagnosed in the United States. If you want to prevent colon cancer and find it early, do it the old-fashioned way:
Get regular colon cancer screenings. Your doctor can tell you how soon by looking at your family history, age and medical history. Generally, at age 50 you should start getting screened regularly. Colon cancer needs to be caught very early, before symptoms happen.
Eat a diet rich in fiber and low in fat. Studies show that people who eat a high-fiber, low-fat diet are less likely to develop colon cancer. A diet low in vitamin D may also increase the risk.
Get regular exercise.
Don't smoke. Some evidence suggests that smoking may increase the risk of colon cancer.
Fiction. Placebo effect ONLY.
NONE of these ';detox'; programs / patches / whatever tell you what ';toxins'; they are supposedly removing. NONE have any proof that any ';toxin'; has been removed after use.
It's all BS, marketed to the gullible.
fiction; the body has its own natural detoxification system; liver, kidneys etc. detox, waste of money. keep up with your lifestyle, its something i wish i had the staying power to do, and I'm half your age!
Your lifestyle is good. I have herd natural doctors say you don't need cleanse. I have herd many say you do.
They say John Wayne died with over 40 lbs of build up in his colon. Like old pipes they buid up with age then you can't digest food efeciantly.
I personally believe it doesn't hurt to detox once a year. I have a book that has a colon clense that I think is as good as any. Drink distilled drinking water (Several glasses a day)
Drink one glass of Apple Cider (prefered organic) each day Then every couple of days add some lemon juice to your drinking water. Dont eat or drink anything else for 4 or 5 days.
This will clense stones, toxins that do build up, and fecal matter from colon. Supprising I dont get hungry during this.
Good Luck, I'm 63
Definably true - although the detox patches aren't. Eat more raw foods and your body will do the rest.
fact i use a detox system from health store plus i buy detox foot pads it works
FACT: Cleansing works and is ESSENTIAL to your health.
Let me make a suggestion...
Cleansing is great, and vital to your health, but you need to do it correctly. The purpose of a cleanse (especially if you are fighting a degenerative or chronic disease) is to detox your body AND give your body the nutrients it needs to regenerate clean, healthy cells.
Most cleanses -- like the master cleanse -- do detox your body, but do nothing for restoring balance to your system. For example, your body is building about 1 billion new cells each day. If you cleanse without flooding your body with super-absorbable nutrients, your body has to create new cells out of whatever is left over in your system after you cleanse-- which is usually mineral, vitamin, protein and fat deficient.
Instead, I would do a nutritional cleanse. These cleanses flush your entire system (colon included) of all the junk, while simultaneously flooding your cells with super nutrition. This way, when your body starts building new cells -- they are made out of the best ';parts'; available.
This will help your body regenerate parts of your body that need help (i.e., new pancreas cells if you are diabetic, new skin cells if your suffer from eczema/psoriasis, new neural cells if you suffer from emotional imbalances). Other benefits of this type of cleanse are: eliminating unhealthy cravings, weight loss, better sleep, more energy, sharp intellect and clear skin.
Of course, I am biased, and completely endorse the Isagenix product line :) Here's a video that explains the Isagenix nutritional cleanses -- it's only a few minutes long...
http://media01.isagenix.com/Corporate/WW鈥?/a>
Sounds like you really care about your health -- keep it up and add a cleanse every once in a while to stay feeling young. Good luck!
Yes cleansing works, but only if its a very high quality cleans. I can only trust cleanses that were developed by practicing doctors that perfected the cleanses on patients to heal from diseases. Most are developed in a lab and made with very poor quality ingredients, so I can see why most people would think that they don't work.
The only reason why most diseases have doubled and will triple in industrialized countries is because of the extremely massive amount of chemicals that were developed and put into use in this last century and in this century. There are 85,000 chemicals in use today, only 10% have been tested for human health safety. People are taking in hundreds of chemicals everyday from the air, water, pesticide smothered food, soap, cleaning products, make-up, the more chemicals the more disease. People that live in the most remote parts of the world hardly ever get sick. People like the Hunzas, who live like the ancients did and many of them living into there 110's and 120's with virtually no health problems.
To be super healthy one must live like the ancients, live relatively toxic free, drink pure water, eat organic whole foods, keep stress very low, walk for at least 30 min a day, get proper sunshine and breathe fresh air. If cleansing didn't work then how did Dr. Schulze and doctors like him cure ''with cleansing, juicing, and super nutrition'' thousands of terminally ill people that the hospitals turned away because they thought they were done for. Buy a couple of his books, read them and then make an informed decision. I can tell you this, I have not ever been sick since I started a yearly cleansing program consisting of a colon, liver and kidney cleanse, as well as a super nutrition program. If you can afford it invest in a high quality far infrared sauna, Cedrus saunas are excellent, it penetrates 4 inches deep into the skin and sweats out all toxins from the tissues cells and muscles, it also dramatically boosts the immune system. You can only make an informed decision by talking to and reading about people who have done what you are seeking.
High quality cleanses
http://www.herbdoc.com/home_1024x768.asp
High quality far infrared saunas
http://www.cedrussauna.com/
Search Amazon for books on the benefits of cleansing.
I hope I have been helpful.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
The colon cleanse will clean out parasites, mucus, and toxic waste.
It is a good healthy thing to do for yourself.
Not only is detoxification false, you can also cause some serious health issues.
If you think about your body and what it does, you will soon realize that your body detoxes every day, it works 24/7.
Just by drinking more water, you will detox safely and will not end up with serious infections like yeast infections of the bowel (extremely painful) and in some cases you will cause bilary duct stones to lodge (often called liver stones which there is NO such thing)- which is not only painful and dangerous and then sometimes a gallstone will cause one to have emergency surgery.
many say they feel better after a cleanse, but the truth be knownst, your going to feel real bad by not eating. and worse when your only ingesting lemon and olive oil. what comes out of the intestine is lemon coated balls of olive oil.
some say they have had the stones analyzed which is fine, however, the stones one is wished to flush should be of calcified nature and will not be able to be sliced clean without severe crumbling.
the above post is correct, it is merely a placebo effect with possible dangerous outcomes. if you wish to cleanse, it is is safe to do an enema once or twice a year.
good luck.
for those that do not like my answer, please read the following:You may have seen ads claiming that colon cleansing is necessary to help prevent diseases like colon cancer.
The bottom line? It's a waste of time and money. It won't prevent colon cancer - or any other diseases for that matter. In fact, colon cleansing may even hurt you.
There are two main types of colon cleansing. The first type is a powdered or liquid supplement. The other type is colonic irrigation or colonic hydrotherapy, which involves inserting a rubber tube into the rectum and flushing it with water.
Holistic practitioners believe the colon is a sewage system and if it's not kept clean, waste products won't be cleared out and toxic substances will be absorbed into the body. They believe that the typical person may have as many as several pounds of fecal matter in their colon, which causes mucus to build up and harden on colon walls.
Science says this is not true. Your colon knows how to do its job, constantly shedding old cells, absorbing nutrients and keeping a delicate balance of bacteria and natural chemicals. Interfering with this process can hurt or destroy these relationships, meaning the colon won't work as well as it should. Colon cleansing is unnecessary, and medical doctors do not advise you to do this.
Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection.
Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you.
Skip the colon-cleansing supplements. As with all supplements, you won't know what you are getting. The Food and Drug Administration doesn't regulate colonics, so manufacturers can make health claims that aren't supported by solid evidence. Chances are, you're wasting your money.
Colon cancer is very common. According the National Cancer Institute, it's the third most common cancer diagnosed in the United States. If you want to prevent colon cancer and find it early, do it the old-fashioned way:
Get regular colon cancer screenings. Your doctor can tell you how soon by looking at your family history, age and medical history. Generally, at age 50 you should start getting screened regularly. Colon cancer needs to be caught very early, before symptoms happen.
Eat a diet rich in fiber and low in fat. Studies show that people who eat a high-fiber, low-fat diet are less likely to develop colon cancer. A diet low in vitamin D may also increase the risk.
Get regular exercise.
Don't smoke. Some evidence suggests that smoking may increase the risk of colon cancer.
Fiction. Placebo effect ONLY.
NONE of these ';detox'; programs / patches / whatever tell you what ';toxins'; they are supposedly removing. NONE have any proof that any ';toxin'; has been removed after use.
It's all BS, marketed to the gullible.
fiction; the body has its own natural detoxification system; liver, kidneys etc. detox, waste of money. keep up with your lifestyle, its something i wish i had the staying power to do, and I'm half your age!
Your lifestyle is good. I have herd natural doctors say you don't need cleanse. I have herd many say you do.
They say John Wayne died with over 40 lbs of build up in his colon. Like old pipes they buid up with age then you can't digest food efeciantly.
I personally believe it doesn't hurt to detox once a year. I have a book that has a colon clense that I think is as good as any. Drink distilled drinking water (Several glasses a day)
Drink one glass of Apple Cider (prefered organic) each day Then every couple of days add some lemon juice to your drinking water. Dont eat or drink anything else for 4 or 5 days.
This will clense stones, toxins that do build up, and fecal matter from colon. Supprising I dont get hungry during this.
Good Luck, I'm 63
Definably true - although the detox patches aren't. Eat more raw foods and your body will do the rest.
fact i use a detox system from health store plus i buy detox foot pads it works
FACT: Cleansing works and is ESSENTIAL to your health.
Let me make a suggestion...
Cleansing is great, and vital to your health, but you need to do it correctly. The purpose of a cleanse (especially if you are fighting a degenerative or chronic disease) is to detox your body AND give your body the nutrients it needs to regenerate clean, healthy cells.
Most cleanses -- like the master cleanse -- do detox your body, but do nothing for restoring balance to your system. For example, your body is building about 1 billion new cells each day. If you cleanse without flooding your body with super-absorbable nutrients, your body has to create new cells out of whatever is left over in your system after you cleanse-- which is usually mineral, vitamin, protein and fat deficient.
Instead, I would do a nutritional cleanse. These cleanses flush your entire system (colon included) of all the junk, while simultaneously flooding your cells with super nutrition. This way, when your body starts building new cells -- they are made out of the best ';parts'; available.
This will help your body regenerate parts of your body that need help (i.e., new pancreas cells if you are diabetic, new skin cells if your suffer from eczema/psoriasis, new neural cells if you suffer from emotional imbalances). Other benefits of this type of cleanse are: eliminating unhealthy cravings, weight loss, better sleep, more energy, sharp intellect and clear skin.
Of course, I am biased, and completely endorse the Isagenix product line :) Here's a video that explains the Isagenix nutritional cleanses -- it's only a few minutes long...
http://media01.isagenix.com/Corporate/WW鈥?/a>
Sounds like you really care about your health -- keep it up and add a cleanse every once in a while to stay feeling young. Good luck!
Body cleansing and detoxification?
does body cleansing and a detox diet really make you feel healthier. what is a good diet to stick to what should i avoid and what should i eat or drink more of. i smoke cigarettes and drink but im trying to quite in get in shape.Body cleansing and detoxification?
No it doesn't. Your bodies internal organs remove toxins better than any funky diet.
Eat plenty of vegetables, fruits, lean meats and dairy, A moderate amount of whole grains. Limit junk and processed foods.
Find some king of exercise you enjoy and can commit to. It can be anything, as long as you can do it regularly and work hard at it.
And of course you know this, but quitting smoking will improve your health the more than anything else. Drinking in moderation isn't bad though.Body cleansing and detoxification?
Dont know much about this subject. However, in response to Taylor, i have been researching acai a fair bit recently. Also named 'aqai', it can be in the form of berries, juice, pulp, extracts etc. It is found in some drinks, arguably weird ones, such as smoothies, juice blends, energy drinks. At least they are weird and wacky ones to me...
From memory, acai is a fruit from a plant. It contains theobromine, and I dont think this is just in trace amounts - research the tinternet yourself for confirmation of that. Theobromine is very similar to caffeine, being another xanthine and having similar effects, and attacking the same receptors, i think. So just be warned - you might not want to get addicted to or form an attachment to another drug now do you?
Sorry i'm a bit sketchy on all this... I've been researching several things with caffeine and caffeine-like things in them recently; its 10.00 wednesday morning and i haven't slept yet from last night!
I think James misspelt the word 'kind' of exercise, writing instead 'king' of exercise. Doesn't 'misspelt' look like the most misspelt word in the world? It just doesn't look right at all... surely it should be 'mis-spelt', or 'miss-spelt', or 'mispelt'? Actually, it never looks right however you spell it. And I think Yahoo is telling me i've misspelt my original spelling of 'misspelt'. Bugger me! I'll stop ranting on now...
And I know i didn't answer your question...
If you are looking for easy weight loss way, you can use my way. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you should have a look this way. It is easy if you know right information to do weight loss. You can get more information here http://wloss58.notlong.com
it helped me: I lost 21 pounds and feel really good:
http://www.acaifruitsecret.com/
LOL, forget the nonsensical diet and drop the cigs and booze if you're serious about your health.
Take lots of fluid, vegetables and fruits. Follow a moderate exercise plan and see for your self.
No it doesn't. Your bodies internal organs remove toxins better than any funky diet.
Eat plenty of vegetables, fruits, lean meats and dairy, A moderate amount of whole grains. Limit junk and processed foods.
Find some king of exercise you enjoy and can commit to. It can be anything, as long as you can do it regularly and work hard at it.
And of course you know this, but quitting smoking will improve your health the more than anything else. Drinking in moderation isn't bad though.Body cleansing and detoxification?
Dont know much about this subject. However, in response to Taylor, i have been researching acai a fair bit recently. Also named 'aqai', it can be in the form of berries, juice, pulp, extracts etc. It is found in some drinks, arguably weird ones, such as smoothies, juice blends, energy drinks. At least they are weird and wacky ones to me...
From memory, acai is a fruit from a plant. It contains theobromine, and I dont think this is just in trace amounts - research the tinternet yourself for confirmation of that. Theobromine is very similar to caffeine, being another xanthine and having similar effects, and attacking the same receptors, i think. So just be warned - you might not want to get addicted to or form an attachment to another drug now do you?
Sorry i'm a bit sketchy on all this... I've been researching several things with caffeine and caffeine-like things in them recently; its 10.00 wednesday morning and i haven't slept yet from last night!
I think James misspelt the word 'kind' of exercise, writing instead 'king' of exercise. Doesn't 'misspelt' look like the most misspelt word in the world? It just doesn't look right at all... surely it should be 'mis-spelt', or 'miss-spelt', or 'mispelt'? Actually, it never looks right however you spell it. And I think Yahoo is telling me i've misspelt my original spelling of 'misspelt'. Bugger me! I'll stop ranting on now...
And I know i didn't answer your question...
If you are looking for easy weight loss way, you can use my way. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you should have a look this way. It is easy if you know right information to do weight loss. You can get more information here http://wloss58.notlong.com
it helped me: I lost 21 pounds and feel really good:
http://www.acaifruitsecret.com/
LOL, forget the nonsensical diet and drop the cigs and booze if you're serious about your health.
Take lots of fluid, vegetables and fruits. Follow a moderate exercise plan and see for your self.
Subscribe to:
Posts (Atom)