Hell no. It has nothing to do with loss of excess fat. It has to do with loss of excess water weight.
You can simply fluctuate between 12 to 18 pounds of water weight on a daily basis. This is why the scale is not recommended by me when getting an accurate reading on your body mass index.
BMI, tells you your fat, to lean muscle and bone ratio and since water weight is lost easily with scams, people think they lost fat when they really lost water weight.
Cleansing does have its benefits, like releaving your liver and starting over again as to how you feed yourself, but that's about it.
Wednesday, January 6, 2010
By doing a body cleanse/detoxification OR infrared sauna - are there results of lost excess fat after one tim?
timeBy doing a body cleanse/detoxification OR infrared sauna - are there results of lost excess fat after one tim?
LMAO. Yes, very predictable and accurate resulys. Zero.
Reduced calories, nutrient dense foods eaten 6 times per day and progressive resistance training (weighltlifting) is the ONLY way to lose fat. There is no other way around it. What you mentioned are complete gimmicks and frauds. Sorry.
LMAO. Yes, very predictable and accurate resulys. Zero.
Reduced calories, nutrient dense foods eaten 6 times per day and progressive resistance training (weighltlifting) is the ONLY way to lose fat. There is no other way around it. What you mentioned are complete gimmicks and frauds. Sorry.
Self-Cleansing and Detoxification?
I'm looking to go through a self-cleansing/detox process to feel healthier and lose a little weight. Does anyone know of a good (step-by-step or otherwise) self-cleansing process? If you've done it, how did you do it and how did it benefit you?
Any help at all would be brilliant. Thank you.Self-Cleansing and Detoxification?
best detoxification regimen you can ever have is sugar free cranberry juice. drink 1-2 jugs a day for 1 month. and you wont believe how amazing you will feel! my boyfriend was having issues with kidney stones for a few years in a row. he drank 2 jugs a day for 1 month, his kidneys never hurt him again, hes never had kidney stones since, it completely flushed his system and he had alot of energy and felt amazing! cranberry juice is amazing. you will start to notice major changes after about 1 week, and your kidneys will love you! plus cranberry juice has great benefits for your heart and other organs. good luck to you!Self-Cleansing and Detoxification?
The normally functioning body does this pretty well on its own. If you insist, you should understand that you're looking for a good placebo effect, so it should be as disgusting and inconvenient as possible.
Any help at all would be brilliant. Thank you.Self-Cleansing and Detoxification?
best detoxification regimen you can ever have is sugar free cranberry juice. drink 1-2 jugs a day for 1 month. and you wont believe how amazing you will feel! my boyfriend was having issues with kidney stones for a few years in a row. he drank 2 jugs a day for 1 month, his kidneys never hurt him again, hes never had kidney stones since, it completely flushed his system and he had alot of energy and felt amazing! cranberry juice is amazing. you will start to notice major changes after about 1 week, and your kidneys will love you! plus cranberry juice has great benefits for your heart and other organs. good luck to you!Self-Cleansing and Detoxification?
The normally functioning body does this pretty well on its own. If you insist, you should understand that you're looking for a good placebo effect, so it should be as disgusting and inconvenient as possible.
Colon cleansing and detoxification....?
I'm fourteen and have a digestive track problem. I get constipated easily and can't hold my pee for no longer than 10 seconds and often wet my pants. I was thinking this might have to do with my colon and body. My dad got me so laxatives to help me with my constipation. What are some tips and foods I can eat that would help me? The reason why I'm taking the laxatives is because I was still getting constipated with a high fiber diet. Thanks!!Colon cleansing and detoxification....?
Go to the doctor and have a checkup. Don't try and diagnose yourself.Colon cleansing and detoxification....?
Besides plenty of fiber you also need plenty of roughage and you can get that from plenty of fruit and vegetables.
Plenty of water in between meals also helps and plenty of exercise also helps.
Liquid chlorophyll is good for cleansing and detoxing and both liquid chlorophyll and pineapple every day will help to promote a healthy digestive environment.
i had the same problem with constipation --fiber not relieving it....
magnesium citrate is a pleasant lemon tasting drink. drink a glass of warm water after you drink the mag/citrate. they actually give this in hospitals when patients have had surgery (esp. abdominal) and need to have a bowel movement. because it is very effective yet, does not cause cramping or discomfort. you can get it in bottles from wal-mart or anywhere for about a dollar each. i drink half a bottle a day and it is not harmful to do so. you can adjust it to your body's needs.
also, consider taking a magnesium supplement that has a high level of absorbtion. leave the laxatives alone because they cause dependency and that just makes a worse problem. your body needs magnesium so taking it will benefit you in many ways.
i don't know what to suggest for the incontinence.... that's not colon related.
you should still see a doctor as chronic constipation can be a sign of a more serious problem. in the meantime eat dark green leafy vegetables, beans, apples, pears, bananas, and soy products. also, make sure you are exercising at least 15 - 30 minutes daily to keep your intestines moving properly.
Go to the doctor and have a checkup. Don't try and diagnose yourself.Colon cleansing and detoxification....?
Besides plenty of fiber you also need plenty of roughage and you can get that from plenty of fruit and vegetables.
Plenty of water in between meals also helps and plenty of exercise also helps.
Liquid chlorophyll is good for cleansing and detoxing and both liquid chlorophyll and pineapple every day will help to promote a healthy digestive environment.
i had the same problem with constipation --fiber not relieving it....
magnesium citrate is a pleasant lemon tasting drink. drink a glass of warm water after you drink the mag/citrate. they actually give this in hospitals when patients have had surgery (esp. abdominal) and need to have a bowel movement. because it is very effective yet, does not cause cramping or discomfort. you can get it in bottles from wal-mart or anywhere for about a dollar each. i drink half a bottle a day and it is not harmful to do so. you can adjust it to your body's needs.
also, consider taking a magnesium supplement that has a high level of absorbtion. leave the laxatives alone because they cause dependency and that just makes a worse problem. your body needs magnesium so taking it will benefit you in many ways.
i don't know what to suggest for the incontinence.... that's not colon related.
you should still see a doctor as chronic constipation can be a sign of a more serious problem. in the meantime eat dark green leafy vegetables, beans, apples, pears, bananas, and soy products. also, make sure you are exercising at least 15 - 30 minutes daily to keep your intestines moving properly.
Have you tried body detoxification (cleansing)?
I've heard mix things on this. Have YOU tried it and what do YOU think?Have you tried body detoxification (cleansing)?
Yes, I have many times and it always feels good.
But the toxins do build up again, so it is a good idea to cleanse on a regular basis.Have you tried body detoxification (cleansing)?
I use an all natural nutritional cleanse to cleanse on the cellular level. I have never felt better.
If you would like to know more please feel free to email me directly at bignlild@msn.com
I would't bother with the detox things as they are shown to have nothing more than what you would get in mulitvitamins....besides your body has excellent detoxing organs eg the liver, kidneys and unless you have chronic problems with them they know what to take out of your body.sunburns
Yes, I have many times and it always feels good.
But the toxins do build up again, so it is a good idea to cleanse on a regular basis.Have you tried body detoxification (cleansing)?
I use an all natural nutritional cleanse to cleanse on the cellular level. I have never felt better.
If you would like to know more please feel free to email me directly at bignlild@msn.com
I would't bother with the detox things as they are shown to have nothing more than what you would get in mulitvitamins....besides your body has excellent detoxing organs eg the liver, kidneys and unless you have chronic problems with them they know what to take out of your body.
Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
Male, early fifites, healthy lifestyle, non-smoker, red wine in moderation, gym 5 times a week. Curious about the benefits, or lack thereof, of detox.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
Yes cleansing works, but only if its a very high quality cleans. I can only trust cleanses that were developed by practicing doctors that perfected the cleanses on patients to heal from diseases. Most are developed in a lab and made with very poor quality ingredients, so I can see why most people would think that they don't work.
The only reason why most diseases have doubled and will triple in industrialized countries is because of the extremely massive amount of chemicals that were developed and put into use in this last century and in this century. There are 85,000 chemicals in use today, only 10% have been tested for human health safety. People are taking in hundreds of chemicals everyday from the air, water, pesticide smothered food, soap, cleaning products, make-up, the more chemicals the more disease. People that live in the most remote parts of the world hardly ever get sick. People like the Hunzas, who live like the ancients did and many of them living into there 110's and 120's with virtually no health problems.
To be super healthy one must live like the ancients, live relatively toxic free, drink pure water, eat organic whole foods, keep stress very low, walk for at least 30 min a day, get proper sunshine and breathe fresh air. If cleansing didn't work then how did Dr. Schulze and doctors like him cure ''with cleansing, juicing, and super nutrition'' thousands of terminally ill people that the hospitals turned away because they thought they were done for. Buy a couple of his books, read them and then make an informed decision. I can tell you this, I have not ever been sick since I started a yearly cleansing program consisting of a colon, liver and kidney cleanse, as well as a super nutrition program. If you can afford it invest in a high quality far infrared sauna, Cedrus saunas are excellent, it penetrates 4 inches deep into the skin and sweats out all toxins from the tissues cells and muscles, it also dramatically boosts the immune system. You can only make an informed decision by talking to and reading about people who have done what you are seeking.
High quality cleanses
http://www.herbdoc.com/home_1024x768.asp
High quality far infrared saunas
http://www.cedrussauna.com/
Search Amazon for books on the benefits of cleansing.
I hope I have been helpful.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
The colon cleanse will clean out parasites, mucus, and toxic waste.
It is a good healthy thing to do for yourself.
Not only is detoxification false, you can also cause some serious health issues.
If you think about your body and what it does, you will soon realize that your body detoxes every day, it works 24/7.
Just by drinking more water, you will detox safely and will not end up with serious infections like yeast infections of the bowel (extremely painful) and in some cases you will cause bilary duct stones to lodge (often called liver stones which there is NO such thing)- which is not only painful and dangerous and then sometimes a gallstone will cause one to have emergency surgery.
many say they feel better after a cleanse, but the truth be knownst, your going to feel real bad by not eating. and worse when your only ingesting lemon and olive oil. what comes out of the intestine is lemon coated balls of olive oil.
some say they have had the stones analyzed which is fine, however, the stones one is wished to flush should be of calcified nature and will not be able to be sliced clean without severe crumbling.
the above post is correct, it is merely a placebo effect with possible dangerous outcomes. if you wish to cleanse, it is is safe to do an enema once or twice a year.
good luck.
for those that do not like my answer, please read the following:You may have seen ads claiming that colon cleansing is necessary to help prevent diseases like colon cancer.
The bottom line? It's a waste of time and money. It won't prevent colon cancer - or any other diseases for that matter. In fact, colon cleansing may even hurt you.
There are two main types of colon cleansing. The first type is a powdered or liquid supplement. The other type is colonic irrigation or colonic hydrotherapy, which involves inserting a rubber tube into the rectum and flushing it with water.
Holistic practitioners believe the colon is a sewage system and if it's not kept clean, waste products won't be cleared out and toxic substances will be absorbed into the body. They believe that the typical person may have as many as several pounds of fecal matter in their colon, which causes mucus to build up and harden on colon walls.
Science says this is not true. Your colon knows how to do its job, constantly shedding old cells, absorbing nutrients and keeping a delicate balance of bacteria and natural chemicals. Interfering with this process can hurt or destroy these relationships, meaning the colon won't work as well as it should. Colon cleansing is unnecessary, and medical doctors do not advise you to do this.
Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection.
Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you.
Skip the colon-cleansing supplements. As with all supplements, you won't know what you are getting. The Food and Drug Administration doesn't regulate colonics, so manufacturers can make health claims that aren't supported by solid evidence. Chances are, you're wasting your money.
Colon cancer is very common. According the National Cancer Institute, it's the third most common cancer diagnosed in the United States. If you want to prevent colon cancer and find it early, do it the old-fashioned way:
Get regular colon cancer screenings. Your doctor can tell you how soon by looking at your family history, age and medical history. Generally, at age 50 you should start getting screened regularly. Colon cancer needs to be caught very early, before symptoms happen.
Eat a diet rich in fiber and low in fat. Studies show that people who eat a high-fiber, low-fat diet are less likely to develop colon cancer. A diet low in vitamin D may also increase the risk.
Get regular exercise.
Don't smoke. Some evidence suggests that smoking may increase the risk of colon cancer.
Fiction. Placebo effect ONLY.
NONE of these ';detox'; programs / patches / whatever tell you what ';toxins'; they are supposedly removing. NONE have any proof that any ';toxin'; has been removed after use.
It's all BS, marketed to the gullible.
fiction; the body has its own natural detoxification system; liver, kidneys etc. detox, waste of money. keep up with your lifestyle, its something i wish i had the staying power to do, and I'm half your age!
Your lifestyle is good. I have herd natural doctors say you don't need cleanse. I have herd many say you do.
They say John Wayne died with over 40 lbs of build up in his colon. Like old pipes they buid up with age then you can't digest food efeciantly.
I personally believe it doesn't hurt to detox once a year. I have a book that has a colon clense that I think is as good as any. Drink distilled drinking water (Several glasses a day)
Drink one glass of Apple Cider (prefered organic) each day Then every couple of days add some lemon juice to your drinking water. Dont eat or drink anything else for 4 or 5 days.
This will clense stones, toxins that do build up, and fecal matter from colon. Supprising I dont get hungry during this.
Good Luck, I'm 63
Definably true - although the detox patches aren't. Eat more raw foods and your body will do the rest.
fact i use a detox system from health store plus i buy detox foot pads it works
FACT: Cleansing works and is ESSENTIAL to your health.
Let me make a suggestion...
Cleansing is great, and vital to your health, but you need to do it correctly. The purpose of a cleanse (especially if you are fighting a degenerative or chronic disease) is to detox your body AND give your body the nutrients it needs to regenerate clean, healthy cells.
Most cleanses -- like the master cleanse -- do detox your body, but do nothing for restoring balance to your system. For example, your body is building about 1 billion new cells each day. If you cleanse without flooding your body with super-absorbable nutrients, your body has to create new cells out of whatever is left over in your system after you cleanse-- which is usually mineral, vitamin, protein and fat deficient.
Instead, I would do a nutritional cleanse. These cleanses flush your entire system (colon included) of all the junk, while simultaneously flooding your cells with super nutrition. This way, when your body starts building new cells -- they are made out of the best ';parts'; available.
This will help your body regenerate parts of your body that need help (i.e., new pancreas cells if you are diabetic, new skin cells if your suffer from eczema/psoriasis, new neural cells if you suffer from emotional imbalances). Other benefits of this type of cleanse are: eliminating unhealthy cravings, weight loss, better sleep, more energy, sharp intellect and clear skin.
Of course, I am biased, and completely endorse the Isagenix product line :) Here's a video that explains the Isagenix nutritional cleanses -- it's only a few minutes long...
http://media01.isagenix.com/Corporate/WW鈥?/a>
Sounds like you really care about your health -- keep it up and add a cleanse every once in a while to stay feeling young. Good luck!
Yes cleansing works, but only if its a very high quality cleans. I can only trust cleanses that were developed by practicing doctors that perfected the cleanses on patients to heal from diseases. Most are developed in a lab and made with very poor quality ingredients, so I can see why most people would think that they don't work.
The only reason why most diseases have doubled and will triple in industrialized countries is because of the extremely massive amount of chemicals that were developed and put into use in this last century and in this century. There are 85,000 chemicals in use today, only 10% have been tested for human health safety. People are taking in hundreds of chemicals everyday from the air, water, pesticide smothered food, soap, cleaning products, make-up, the more chemicals the more disease. People that live in the most remote parts of the world hardly ever get sick. People like the Hunzas, who live like the ancients did and many of them living into there 110's and 120's with virtually no health problems.
To be super healthy one must live like the ancients, live relatively toxic free, drink pure water, eat organic whole foods, keep stress very low, walk for at least 30 min a day, get proper sunshine and breathe fresh air. If cleansing didn't work then how did Dr. Schulze and doctors like him cure ''with cleansing, juicing, and super nutrition'' thousands of terminally ill people that the hospitals turned away because they thought they were done for. Buy a couple of his books, read them and then make an informed decision. I can tell you this, I have not ever been sick since I started a yearly cleansing program consisting of a colon, liver and kidney cleanse, as well as a super nutrition program. If you can afford it invest in a high quality far infrared sauna, Cedrus saunas are excellent, it penetrates 4 inches deep into the skin and sweats out all toxins from the tissues cells and muscles, it also dramatically boosts the immune system. You can only make an informed decision by talking to and reading about people who have done what you are seeking.
High quality cleanses
http://www.herbdoc.com/home_1024x768.asp
High quality far infrared saunas
http://www.cedrussauna.com/
Search Amazon for books on the benefits of cleansing.
I hope I have been helpful.Detoxification and/or cleansing - fact or fiction ? What are the benefits, if any ? Also, what works best ?
The colon cleanse will clean out parasites, mucus, and toxic waste.
It is a good healthy thing to do for yourself.
Not only is detoxification false, you can also cause some serious health issues.
If you think about your body and what it does, you will soon realize that your body detoxes every day, it works 24/7.
Just by drinking more water, you will detox safely and will not end up with serious infections like yeast infections of the bowel (extremely painful) and in some cases you will cause bilary duct stones to lodge (often called liver stones which there is NO such thing)- which is not only painful and dangerous and then sometimes a gallstone will cause one to have emergency surgery.
many say they feel better after a cleanse, but the truth be knownst, your going to feel real bad by not eating. and worse when your only ingesting lemon and olive oil. what comes out of the intestine is lemon coated balls of olive oil.
some say they have had the stones analyzed which is fine, however, the stones one is wished to flush should be of calcified nature and will not be able to be sliced clean without severe crumbling.
the above post is correct, it is merely a placebo effect with possible dangerous outcomes. if you wish to cleanse, it is is safe to do an enema once or twice a year.
good luck.
for those that do not like my answer, please read the following:You may have seen ads claiming that colon cleansing is necessary to help prevent diseases like colon cancer.
The bottom line? It's a waste of time and money. It won't prevent colon cancer - or any other diseases for that matter. In fact, colon cleansing may even hurt you.
There are two main types of colon cleansing. The first type is a powdered or liquid supplement. The other type is colonic irrigation or colonic hydrotherapy, which involves inserting a rubber tube into the rectum and flushing it with water.
Holistic practitioners believe the colon is a sewage system and if it's not kept clean, waste products won't be cleared out and toxic substances will be absorbed into the body. They believe that the typical person may have as many as several pounds of fecal matter in their colon, which causes mucus to build up and harden on colon walls.
Science says this is not true. Your colon knows how to do its job, constantly shedding old cells, absorbing nutrients and keeping a delicate balance of bacteria and natural chemicals. Interfering with this process can hurt or destroy these relationships, meaning the colon won't work as well as it should. Colon cleansing is unnecessary, and medical doctors do not advise you to do this.
Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection.
Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you.
Skip the colon-cleansing supplements. As with all supplements, you won't know what you are getting. The Food and Drug Administration doesn't regulate colonics, so manufacturers can make health claims that aren't supported by solid evidence. Chances are, you're wasting your money.
Colon cancer is very common. According the National Cancer Institute, it's the third most common cancer diagnosed in the United States. If you want to prevent colon cancer and find it early, do it the old-fashioned way:
Get regular colon cancer screenings. Your doctor can tell you how soon by looking at your family history, age and medical history. Generally, at age 50 you should start getting screened regularly. Colon cancer needs to be caught very early, before symptoms happen.
Eat a diet rich in fiber and low in fat. Studies show that people who eat a high-fiber, low-fat diet are less likely to develop colon cancer. A diet low in vitamin D may also increase the risk.
Get regular exercise.
Don't smoke. Some evidence suggests that smoking may increase the risk of colon cancer.
Fiction. Placebo effect ONLY.
NONE of these ';detox'; programs / patches / whatever tell you what ';toxins'; they are supposedly removing. NONE have any proof that any ';toxin'; has been removed after use.
It's all BS, marketed to the gullible.
fiction; the body has its own natural detoxification system; liver, kidneys etc. detox, waste of money. keep up with your lifestyle, its something i wish i had the staying power to do, and I'm half your age!
Your lifestyle is good. I have herd natural doctors say you don't need cleanse. I have herd many say you do.
They say John Wayne died with over 40 lbs of build up in his colon. Like old pipes they buid up with age then you can't digest food efeciantly.
I personally believe it doesn't hurt to detox once a year. I have a book that has a colon clense that I think is as good as any. Drink distilled drinking water (Several glasses a day)
Drink one glass of Apple Cider (prefered organic) each day Then every couple of days add some lemon juice to your drinking water. Dont eat or drink anything else for 4 or 5 days.
This will clense stones, toxins that do build up, and fecal matter from colon. Supprising I dont get hungry during this.
Good Luck, I'm 63
Definably true - although the detox patches aren't. Eat more raw foods and your body will do the rest.
fact i use a detox system from health store plus i buy detox foot pads it works
FACT: Cleansing works and is ESSENTIAL to your health.
Let me make a suggestion...
Cleansing is great, and vital to your health, but you need to do it correctly. The purpose of a cleanse (especially if you are fighting a degenerative or chronic disease) is to detox your body AND give your body the nutrients it needs to regenerate clean, healthy cells.
Most cleanses -- like the master cleanse -- do detox your body, but do nothing for restoring balance to your system. For example, your body is building about 1 billion new cells each day. If you cleanse without flooding your body with super-absorbable nutrients, your body has to create new cells out of whatever is left over in your system after you cleanse-- which is usually mineral, vitamin, protein and fat deficient.
Instead, I would do a nutritional cleanse. These cleanses flush your entire system (colon included) of all the junk, while simultaneously flooding your cells with super nutrition. This way, when your body starts building new cells -- they are made out of the best ';parts'; available.
This will help your body regenerate parts of your body that need help (i.e., new pancreas cells if you are diabetic, new skin cells if your suffer from eczema/psoriasis, new neural cells if you suffer from emotional imbalances). Other benefits of this type of cleanse are: eliminating unhealthy cravings, weight loss, better sleep, more energy, sharp intellect and clear skin.
Of course, I am biased, and completely endorse the Isagenix product line :) Here's a video that explains the Isagenix nutritional cleanses -- it's only a few minutes long...
http://media01.isagenix.com/Corporate/WW鈥?/a>
Sounds like you really care about your health -- keep it up and add a cleanse every once in a while to stay feeling young. Good luck!
Body cleansing and detoxification?
does body cleansing and a detox diet really make you feel healthier. what is a good diet to stick to what should i avoid and what should i eat or drink more of. i smoke cigarettes and drink but im trying to quite in get in shape.Body cleansing and detoxification?
No it doesn't. Your bodies internal organs remove toxins better than any funky diet.
Eat plenty of vegetables, fruits, lean meats and dairy, A moderate amount of whole grains. Limit junk and processed foods.
Find some king of exercise you enjoy and can commit to. It can be anything, as long as you can do it regularly and work hard at it.
And of course you know this, but quitting smoking will improve your health the more than anything else. Drinking in moderation isn't bad though.Body cleansing and detoxification?
Dont know much about this subject. However, in response to Taylor, i have been researching acai a fair bit recently. Also named 'aqai', it can be in the form of berries, juice, pulp, extracts etc. It is found in some drinks, arguably weird ones, such as smoothies, juice blends, energy drinks. At least they are weird and wacky ones to me...
From memory, acai is a fruit from a plant. It contains theobromine, and I dont think this is just in trace amounts - research the tinternet yourself for confirmation of that. Theobromine is very similar to caffeine, being another xanthine and having similar effects, and attacking the same receptors, i think. So just be warned - you might not want to get addicted to or form an attachment to another drug now do you?
Sorry i'm a bit sketchy on all this... I've been researching several things with caffeine and caffeine-like things in them recently; its 10.00 wednesday morning and i haven't slept yet from last night!
I think James misspelt the word 'kind' of exercise, writing instead 'king' of exercise. Doesn't 'misspelt' look like the most misspelt word in the world? It just doesn't look right at all... surely it should be 'mis-spelt', or 'miss-spelt', or 'mispelt'? Actually, it never looks right however you spell it. And I think Yahoo is telling me i've misspelt my original spelling of 'misspelt'. Bugger me! I'll stop ranting on now...
And I know i didn't answer your question...
If you are looking for easy weight loss way, you can use my way. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you should have a look this way. It is easy if you know right information to do weight loss. You can get more information here http://wloss58.notlong.com
it helped me: I lost 21 pounds and feel really good:
http://www.acaifruitsecret.com/
LOL, forget the nonsensical diet and drop the cigs and booze if you're serious about your health.
Take lots of fluid, vegetables and fruits. Follow a moderate exercise plan and see for your self.
No it doesn't. Your bodies internal organs remove toxins better than any funky diet.
Eat plenty of vegetables, fruits, lean meats and dairy, A moderate amount of whole grains. Limit junk and processed foods.
Find some king of exercise you enjoy and can commit to. It can be anything, as long as you can do it regularly and work hard at it.
And of course you know this, but quitting smoking will improve your health the more than anything else. Drinking in moderation isn't bad though.Body cleansing and detoxification?
Dont know much about this subject. However, in response to Taylor, i have been researching acai a fair bit recently. Also named 'aqai', it can be in the form of berries, juice, pulp, extracts etc. It is found in some drinks, arguably weird ones, such as smoothies, juice blends, energy drinks. At least they are weird and wacky ones to me...
From memory, acai is a fruit from a plant. It contains theobromine, and I dont think this is just in trace amounts - research the tinternet yourself for confirmation of that. Theobromine is very similar to caffeine, being another xanthine and having similar effects, and attacking the same receptors, i think. So just be warned - you might not want to get addicted to or form an attachment to another drug now do you?
Sorry i'm a bit sketchy on all this... I've been researching several things with caffeine and caffeine-like things in them recently; its 10.00 wednesday morning and i haven't slept yet from last night!
I think James misspelt the word 'kind' of exercise, writing instead 'king' of exercise. Doesn't 'misspelt' look like the most misspelt word in the world? It just doesn't look right at all... surely it should be 'mis-spelt', or 'miss-spelt', or 'mispelt'? Actually, it never looks right however you spell it. And I think Yahoo is telling me i've misspelt my original spelling of 'misspelt'. Bugger me! I'll stop ranting on now...
And I know i didn't answer your question...
If you are looking for easy weight loss way, you can use my way. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you should have a look this way. It is easy if you know right information to do weight loss. You can get more information here http://wloss58.notlong.com
it helped me: I lost 21 pounds and feel really good:
http://www.acaifruitsecret.com/
LOL, forget the nonsensical diet and drop the cigs and booze if you're serious about your health.
Take lots of fluid, vegetables and fruits. Follow a moderate exercise plan and see for your self.
Anyone know about body cleansing/detoxification??who has any good products??can it be dangerous in anyway???
This detox cleanse is an excellent way to cleanse your body. Its all safe and natural. This cleanse was featured on ABC 4 news. For more information go to detoxcleanse.tripod.comAnyone know about body cleansing/detoxification??who has any good products??can it be dangerous in anyway???
well a good natural one is water, plenty of it, just don't get to much more than 8 whole glasses a day, you can actually drown your cells nawwww..
theirs a supplement called Vita-C-Plus, vitamine c is the best detoxifier there is, but be careful when consuming lots of vitamin c for long periods of time for if you stop suddenly your body will dump out too much of whats left to fast and it can accually make your immune system worseAnyone know about body cleansing/detoxification??who has any good products??can it be dangerous in anyway???
My gastroenterologist discouraged me from detoxing...He says the products are not FDA regulated and he is not certain that they are safe to use. They rid the body of good bacteria as well as the bad. I asked him about this 6 weeks ago.
my cousin and i both tried it out. after the first 3 days it is pretty easy to keep up. we felt really energetic after 5 days. than we started to eat just organic after detoxing.
The Master Cleanse is what we tried.
Yes! Yes! and No to your questions, Excellent products, great results,cleans out sludge,toxins, parasites leaves you feeling wonderful. There is a toll free number on the site, call it and talk to the formulator. Very Unique feature and an amazing man of great knowledge in Supplements.
the best body cleansing/detoxification u have to take is no other than WATER. our body is composed of almost 70% of h2o. u have to take atleast 8 glasses of water everyday and presto.....:) it will clean ur innermost part and wil surely keep you away from illness.
not dangerous unless your allergic. try NEUTROGENA. Its good
Forget the sales hype!
Just eat good natural foods.
Eat more fruits and vegetables.
Read the ingredient labels next time you go to the store.Avoid anything that lists ingredients that you can't pronounce.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
I have been using a cleansing product called Isagenix for a year and a half. It works great! If you have health concerns, you can check with your doctor. But it is safe to do and can be very beneficial!
Drink lots of watter, and don't use
well a good natural one is water, plenty of it, just don't get to much more than 8 whole glasses a day, you can actually drown your cells nawwww..
theirs a supplement called Vita-C-Plus, vitamine c is the best detoxifier there is, but be careful when consuming lots of vitamin c for long periods of time for if you stop suddenly your body will dump out too much of whats left to fast and it can accually make your immune system worseAnyone know about body cleansing/detoxification??who has any good products??can it be dangerous in anyway???
My gastroenterologist discouraged me from detoxing...He says the products are not FDA regulated and he is not certain that they are safe to use. They rid the body of good bacteria as well as the bad. I asked him about this 6 weeks ago.
my cousin and i both tried it out. after the first 3 days it is pretty easy to keep up. we felt really energetic after 5 days. than we started to eat just organic after detoxing.
The Master Cleanse is what we tried.
Yes! Yes! and No to your questions, Excellent products, great results,cleans out sludge,toxins, parasites leaves you feeling wonderful. There is a toll free number on the site, call it and talk to the formulator. Very Unique feature and an amazing man of great knowledge in Supplements.
the best body cleansing/detoxification u have to take is no other than WATER. our body is composed of almost 70% of h2o. u have to take atleast 8 glasses of water everyday and presto.....:) it will clean ur innermost part and wil surely keep you away from illness.
not dangerous unless your allergic. try NEUTROGENA. Its good
Forget the sales hype!
Just eat good natural foods.
Eat more fruits and vegetables.
Read the ingredient labels next time you go to the store.Avoid anything that lists ingredients that you can't pronounce.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
I have been using a cleansing product called Isagenix for a year and a half. It works great! If you have health concerns, you can check with your doctor. But it is safe to do and can be very beneficial!
Drink lots of watter, and don't use
What is a good, safe colon cleanse, detoxification product?
I am not trying to loose weight, I just want to clean my digestion system. Can someone please suggest me a good product? thank you!What is a good, safe colon cleanse, detoxification product?
I have two suggestions of cleanses for you - they have different approaches, so it depends on what you like best and feel most comfortable with...
One is be Health Force Nutritionals - it is called Intestinal Drawing Formula -- it is designed to draw-in and absob poisons from the bowel, allowing you to eliminate them and not re-absorb these poisons. If I remember correctly, I believe this product recommends fasting while doing the detox, this site has more information and also sells it:
http://www.whole-food-vitamins.net/organ鈥?/a>
The other product is a 3-step product from Garden of Life - It is called The Perfect Cleanse Kit -- this one does not require any fasting - Perfect Cleanse provides cleansing without harshness and works naturally with your body's normal detoxification processes to support healthy functioning cells, organs and systems, including the digestive tract, to contribute to overall health. Here is a site that offers more information and it also on sale right now it looks like :)
http://www.healthfoodemporium.com/prod_p鈥?/a>
Good luck - I have tried them both and liked them both - hopefully one of these works well for you!What is a good, safe colon cleanse, detoxification product?
1st Amla : Russia recognises it as best anti ageing %26amp; detoxifying agent as India calls it a first herb to start Ayurveda.
Amla cleans stomach like a mirror.
Directions for use: If suffering from constipation, Obesity take it 20ml. in warm water twice a day. If normal take it with one tablespoon pure honey.
Triphala, it is not a medicine. They are the combination of three fruits Harar, Bahera, Amla, when combined together in equal quantity without seeds they keep all the body functions normal (Kapha, Pitta %26amp; Vayu).
If taken for 40 days they will start showing you good results, if taken for 3 years even all cancerus cells will start dissolving, if taken for seven years your grey hair will start getting black, if taken for life lon you will never get old but age up to the god has blessed you with.
Scientifically the combination of these three herbs gives you everything to detoxify, regenerate %26amp; renew all body tissues %26amp; help to generate a good immune system to fight back ageing.
Ageing : some other herbs which help ageing are Anantmool, Vidhara, Bhringraj, Punarnava etc.
Ayurveda is a very..........deep my 22 years experience tells me that i will have to take 22 more lifes to understand Ayurveda. Because we have almost 15-40 medicines to decide from for a person suffering from a same problem but from a different body constitution.
If at any time you feel that Dr. Sunil Kaushal should clear your doubts please call me.
Thanks %26amp; best of luck.
There are lots of good ones on the market. Why don't you go to your local health food store and ask there and they will show you some of their colon cleanse products and give you all the info your need.
I'd also recommend you try just eating fresh fruit in the mornings for a while. Fruit really helps flush out toxins. You can eat it whole, juice it, whatever you like but it has to be raw and fresh. Don't eat more than one banana a day but otherwise eat as much as you like.
I have also had great success with flax seed. Just soak a couple of tablespoons in a glass with warm water overnight and take them first thing in the morning. Bowel movement almost guaranteed...
I have two suggestions of cleanses for you - they have different approaches, so it depends on what you like best and feel most comfortable with...
One is be Health Force Nutritionals - it is called Intestinal Drawing Formula -- it is designed to draw-in and absob poisons from the bowel, allowing you to eliminate them and not re-absorb these poisons. If I remember correctly, I believe this product recommends fasting while doing the detox, this site has more information and also sells it:
http://www.whole-food-vitamins.net/organ鈥?/a>
The other product is a 3-step product from Garden of Life - It is called The Perfect Cleanse Kit -- this one does not require any fasting - Perfect Cleanse provides cleansing without harshness and works naturally with your body's normal detoxification processes to support healthy functioning cells, organs and systems, including the digestive tract, to contribute to overall health. Here is a site that offers more information and it also on sale right now it looks like :)
http://www.healthfoodemporium.com/prod_p鈥?/a>
Good luck - I have tried them both and liked them both - hopefully one of these works well for you!What is a good, safe colon cleanse, detoxification product?
1st Amla : Russia recognises it as best anti ageing %26amp; detoxifying agent as India calls it a first herb to start Ayurveda.
Amla cleans stomach like a mirror.
Directions for use: If suffering from constipation, Obesity take it 20ml. in warm water twice a day. If normal take it with one tablespoon pure honey.
Triphala, it is not a medicine. They are the combination of three fruits Harar, Bahera, Amla, when combined together in equal quantity without seeds they keep all the body functions normal (Kapha, Pitta %26amp; Vayu).
If taken for 40 days they will start showing you good results, if taken for 3 years even all cancerus cells will start dissolving, if taken for seven years your grey hair will start getting black, if taken for life lon you will never get old but age up to the god has blessed you with.
Scientifically the combination of these three herbs gives you everything to detoxify, regenerate %26amp; renew all body tissues %26amp; help to generate a good immune system to fight back ageing.
Ageing : some other herbs which help ageing are Anantmool, Vidhara, Bhringraj, Punarnava etc.
Ayurveda is a very..........deep my 22 years experience tells me that i will have to take 22 more lifes to understand Ayurveda. Because we have almost 15-40 medicines to decide from for a person suffering from a same problem but from a different body constitution.
If at any time you feel that Dr. Sunil Kaushal should clear your doubts please call me.
Thanks %26amp; best of luck.
There are lots of good ones on the market. Why don't you go to your local health food store and ask there and they will show you some of their colon cleanse products and give you all the info your need.
I'd also recommend you try just eating fresh fruit in the mornings for a while. Fruit really helps flush out toxins. You can eat it whole, juice it, whatever you like but it has to be raw and fresh. Don't eat more than one banana a day but otherwise eat as much as you like.
I have also had great success with flax seed. Just soak a couple of tablespoons in a glass with warm water overnight and take them first thing in the morning. Bowel movement almost guaranteed...
What are the best colon cleansers and body detoxification programs to buy for internal cleansing?
Try Sculpt n' Cleanse by Health Direct. It works. Their Optimal Health liquid vitamins also work great.What are the best colon cleansers and body detoxification programs to buy for internal cleansing?
There is no such thing as detoxification.
You do not need to cleanse your colon. This is only rarely done for specific medical problems.What are the best colon cleansers and body detoxification programs to buy for internal cleansing?
If you want an all natural program that will not upset your system, margaretmizzoni@yahoo can tell you. I have researched this subject in depth and have referred it to many people, of whom have had super results.
There is no such thing as detoxification.
You do not need to cleanse your colon. This is only rarely done for specific medical problems.What are the best colon cleansers and body detoxification programs to buy for internal cleansing?
If you want an all natural program that will not upset your system, margaretmizzoni@yahoo can tell you. I have researched this subject in depth and have referred it to many people, of whom have had super results.
How to get rid of the acne with detoxification method? Any recipe/ ingredients for cleansing purpose?
For reliable medical advice about acne, look at the first two references.
'Detoxification' is a myth. Your liver and kidneys automatically deal with waste chemicals (e.g. urea) and drugs (e.g. alcohol). See the third reference.How to get rid of the acne with detoxification method? Any recipe/ ingredients for cleansing purpose?
uhsunburns
'Detoxification' is a myth. Your liver and kidneys automatically deal with waste chemicals (e.g. urea) and drugs (e.g. alcohol). See the third reference.How to get rid of the acne with detoxification method? Any recipe/ ingredients for cleansing purpose?
uh
What is ion cleansing/detoxification and what are its advantages and disadvantages?
The Ion Cleanse is a simple and powerful way to cleanse and detoxify your body on a cellular level.
Detoxification, in general is the removal of toxic substances from the body.
Detoxifying the body periodically is essential to maintain good health and avoid disease. With the vast array of pesticides, herbicides, colorings, additives, preservatives, and chemicals that pervade our water, air and food, the body can become bombarded and overloaded with these toxic substances. These toxins and chemicals get stored in the body's to joints, organs, arteries, nerves and tissues, disrupting their function and creating an environment for disease, allergies and immune system breakdowns.
Advantages:
1.Remarkable release of many different toxic materials,
2.A growing feeling of well being
3.Significant increase in overall energy.
4.Pain relief for people suffering from edema, gout and swollen or deteriorating joints.
Detoxification, in general is the removal of toxic substances from the body.
Detoxifying the body periodically is essential to maintain good health and avoid disease. With the vast array of pesticides, herbicides, colorings, additives, preservatives, and chemicals that pervade our water, air and food, the body can become bombarded and overloaded with these toxic substances. These toxins and chemicals get stored in the body's to joints, organs, arteries, nerves and tissues, disrupting their function and creating an environment for disease, allergies and immune system breakdowns.
Advantages:
1.Remarkable release of many different toxic materials,
2.A growing feeling of well being
3.Significant increase in overall energy.
4.Pain relief for people suffering from edema, gout and swollen or deteriorating joints.
What is a good supplement I can use for Detoxification & Cleansing?
The NutriClean System is an excellent cleansing tool that should be used twice a year for optimal digestive, liver and colon health. There are three components to the NutriClean system that work in a team effort to provide a cleansing rejuvenating effect in order to maintain proper digestive health and promote maximum performance from each of these vital systems. To ensure proper health it is beneficial to begin with a clean slate. NutriClean 7-Day System is a three-pronged approach that works diligently to purify the blood and organs as it simultaneously flushes out the colon and supports the body's natural processes of restoration and cleansing. With three components - HepatoCleanse capsules provide cleansing for the liver, Release tablets cleanse the gastrointestinal tract and enhance peristalsis and Fiber Powder provides much needed fiber and good bacteria for the colon. When taken as directed each evening, the NutriClean Digestive and Colon Maintenance System can not only provide you with a proactive means to ensure better colon health, but several associated benefits as well. What is a good supplement I can use for Detoxification %26amp; Cleansing?
I hate to bust your bubble, but there is no such thing as detoxification and cleansing when it really comes down to the body. I also feel sad for people who have wasted 16 years to become a naturalopathic doctor. I have studied 25 to become a specialist in a branch of Medicine and I can tell you one small truth. You will be wasting your time and money. Just lead a healthy life, avoid obvious chemicals and toxins you know about etc, give yourself a decent ammount of exercise etc. The human body is amazing. It takes care of itself and does not need your constant attention. Humans have survived for a long time without any cleansing when they didnt even know what to cleanse, and will survivie many more centuries weather there are any naturulopaths or not.
The oldest man living in this world is in china and jsut turned 113. He said he never ever fell for natural treatments. He did however never smoke or consume alcohol.What is a good supplement I can use for Detoxification %26amp; Cleansing?
I have been using Detoxes and Cleanses for 16 years. There are many on the market, but if this is your first time cleansing, you need something gentle on your system. Otherwise, it can make you sick.
I always recommend 'First Cleanse', from Renew Life as your first cleanse. You can buy it in any herb store, or you can order it through their website: http://www.renewlife.com. You take it for two weeks, then you can progress to a stronger one.
They key factor in any cleanse is proper elimination. Make sure that you are having 1 to 2 bowel movements a day during the cleanse. The cleanse is going to dislodge toxins, and they must be flushed out before your body reabsorbs them.
If you don't want to purchase a cleanse kit, you can take individual supplements to detox your body. Dandelion Root and Milk Thistle are the best.
I hope this helps! Good Luck!
http://www.reikispirithealer.com
If your talking about drug detox water is the best. All those expensive products you see work but they don't work very well at all, in fact they hardly work at all.
If your talking about a colon cleanse, I recommend an oxygen based cleanse such as OxyPowder. The herbal ones can be dangerous. Make sure you talk to your doctor before you cleanse because he will put you on a vitamin regimen.
mega-cleanse in carrollton texas. the best on going product to use.
www.evercleanse.com this might help
I hate to bust your bubble, but there is no such thing as detoxification and cleansing when it really comes down to the body. I also feel sad for people who have wasted 16 years to become a naturalopathic doctor. I have studied 25 to become a specialist in a branch of Medicine and I can tell you one small truth. You will be wasting your time and money. Just lead a healthy life, avoid obvious chemicals and toxins you know about etc, give yourself a decent ammount of exercise etc. The human body is amazing. It takes care of itself and does not need your constant attention. Humans have survived for a long time without any cleansing when they didnt even know what to cleanse, and will survivie many more centuries weather there are any naturulopaths or not.
The oldest man living in this world is in china and jsut turned 113. He said he never ever fell for natural treatments. He did however never smoke or consume alcohol.What is a good supplement I can use for Detoxification %26amp; Cleansing?
I have been using Detoxes and Cleanses for 16 years. There are many on the market, but if this is your first time cleansing, you need something gentle on your system. Otherwise, it can make you sick.
I always recommend 'First Cleanse', from Renew Life as your first cleanse. You can buy it in any herb store, or you can order it through their website: http://www.renewlife.com. You take it for two weeks, then you can progress to a stronger one.
They key factor in any cleanse is proper elimination. Make sure that you are having 1 to 2 bowel movements a day during the cleanse. The cleanse is going to dislodge toxins, and they must be flushed out before your body reabsorbs them.
If you don't want to purchase a cleanse kit, you can take individual supplements to detox your body. Dandelion Root and Milk Thistle are the best.
I hope this helps! Good Luck!
http://www.reikispirithealer.com
If your talking about drug detox water is the best. All those expensive products you see work but they don't work very well at all, in fact they hardly work at all.
If your talking about a colon cleanse, I recommend an oxygen based cleanse such as OxyPowder. The herbal ones can be dangerous. Make sure you talk to your doctor before you cleanse because he will put you on a vitamin regimen.
mega-cleanse in carrollton texas. the best on going product to use.
www.evercleanse.com this might help
What is the difference in laxatives and detoxification and colon cleansing? Does it help with weight loss?
I want a little jump start to shedding pounds and starting a healthier life style. I did a little reasearch on the above but i dont know what brands are cheap quick and effective.. I dont want to be on the toilet for a week or anything like that.. My goal is to lose weight, clean out my body and start fresh with healthier foods and exercise. Any ideas?What is the difference in laxatives and detoxification and colon cleansing? Does it help with weight loss?
please don't be fooled by colon cleaning products or laxatives. Your body does this naturally, no matter what it is that you eat. Most doctors believe that colon cleansing might actually be bad for you.
Please read this.... it will help alot.What is the difference in laxatives and detoxification and colon cleansing? Does it help with weight loss?
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as
much as desirable, or salad fruit; when do you very hungry. When not make difficult,
sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh
vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled
chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an
articles for main program, program, healthy lifestyle, many tips and more useful links for
loss your weight. And have VIDEO ARCHIVES, its very help.
If being on the toilet is truly the standard by which you judge these choices, i recommend the detox option
DETOXIFICATION is more about eating nothing unnecessary and either sticking to healthier diet or just liquids or switching between the two. There are some other ways too and it's up to you to pick one you like.
The thing is that eating better means more fiber in your diet and taking in enough fluids which will have you on the toilet a little more often but ITS HEALTHY, it's temporary and it's nothing like the other two things you're talking about.
Laxatives are medication used to cleanse your digestive track. Colon cleansing has the same idea but its kinda stupid because your just flushing away good bacteria which is there for a purpose (some make vitamin K for example). Its a glorfied waste of money. And Laxatives are the stuff of bulemics and aneroxics. Same deal, as a nutrition student I would highly suggest avoiding these options. Detoxification on the other hand is a different thing. Its cleansing the liver and cleaning up toxins from the blood stream. you dont have to pay for expensive tablets, you can get a really good massage which lifts the toxins from the muscles and then flush with water, or just eat pears for 24hrs.
Laxatives do not allow you to gain weight, all you do is lose ';water weight'; hence why the stools are loose. Colon cleansing is cleansing your colons and intestines of toxins that have built up over the years. Neither of them will help you lose weight, if you are that worried about losing weight, buy a treadmill, or a gym membership.
I do not know exactly what the differance is but colon cleansers are very bad...they not only take away all the bad toxins..they take away the good toxins too slowing down your metabolism and decreasing your immune system!
PLEASE DO NOT TAKE LAXATIVES! my god ! so painful especially wen dieting.... they made me pass out on my bathroom floor because they drain so much of my fluids!
please don't be fooled by colon cleaning products or laxatives. Your body does this naturally, no matter what it is that you eat. Most doctors believe that colon cleansing might actually be bad for you.
Please read this.... it will help alot.What is the difference in laxatives and detoxification and colon cleansing? Does it help with weight loss?
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as
much as desirable, or salad fruit; when do you very hungry. When not make difficult,
sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh
vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled
chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an
articles for main program, program, healthy lifestyle, many tips and more useful links for
loss your weight. And have VIDEO ARCHIVES, its very help.
If being on the toilet is truly the standard by which you judge these choices, i recommend the detox option
DETOXIFICATION is more about eating nothing unnecessary and either sticking to healthier diet or just liquids or switching between the two. There are some other ways too and it's up to you to pick one you like.
The thing is that eating better means more fiber in your diet and taking in enough fluids which will have you on the toilet a little more often but ITS HEALTHY, it's temporary and it's nothing like the other two things you're talking about.
Laxatives are medication used to cleanse your digestive track. Colon cleansing has the same idea but its kinda stupid because your just flushing away good bacteria which is there for a purpose (some make vitamin K for example). Its a glorfied waste of money. And Laxatives are the stuff of bulemics and aneroxics. Same deal, as a nutrition student I would highly suggest avoiding these options. Detoxification on the other hand is a different thing. Its cleansing the liver and cleaning up toxins from the blood stream. you dont have to pay for expensive tablets, you can get a really good massage which lifts the toxins from the muscles and then flush with water, or just eat pears for 24hrs.
Laxatives do not allow you to gain weight, all you do is lose ';water weight'; hence why the stools are loose. Colon cleansing is cleansing your colons and intestines of toxins that have built up over the years. Neither of them will help you lose weight, if you are that worried about losing weight, buy a treadmill, or a gym membership.
I do not know exactly what the differance is but colon cleansers are very bad...they not only take away all the bad toxins..they take away the good toxins too slowing down your metabolism and decreasing your immune system!
PLEASE DO NOT TAKE LAXATIVES! my god ! so painful especially wen dieting.... they made me pass out on my bathroom floor because they drain so much of my fluids!
What is the best body cleansing and detoxification product?
Thanks! :)What is the best body cleansing and detoxification product?
I'm sure you will find this article very enlightening :)
The best way to ';detox'; the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.
';The liver and kidneys are nature's best-kept secret, because they are the weapons to eliminate toxins from your body,'; says Gerbstadt. ';If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans.';
Be mindful of what you eat, drink plenty of fluids, and avoid excess medications and alcohol, say the experts.
If you want to promote water loss, Gerbstadt suggests doing it naturally by consuming cranberries, celery, asparagus, and herbal teas, and limiting salt.
Most detox diets promote herbs, pills, potions, colonics, and/or fasts to rid the body of impurities. They also promise quick weight loss. And yes, you will shed unwanted pounds -- not because of any medical magic, but because these plans are super-low in calories.
';You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids,'; says May.
Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods, which are supposed to assist the lymph, kidneys, and liver with the detox process.
Gallons of water or specially formulated drinks along with herbs (usually only available on the diet's web site) are generally the only liquids allowed. One regimen calls for liquids (various concoctions including laxative teas) for 10 days, without any solids. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans.
Enjoying a plant-based diet is perfectly healthy, but most detox diets go to extremes, experts say.
';The limited variety of foods and beverages and minimum calories is of concern because it is very difficult to get all the nutrients and energy you need for good health with such restrictive regimens,'; says Christine Gerbstadt, MD, RD.
Unless you have religious or cultural reasons to fast or follow detox programs, she advises against them.
';Massive fluid losses upset the delicate fluid and electrolyte balance, can cause gastrointestinal distress, headaches, fatigue [and] irritability, and can lead to dehydration,'; says Gerbstadt.
Colons don't need flushing unless you are prepping for a medical procedure like a colonoscopy. Colonic enemas tamper with the body's natural fluid and electrolyte balance and can lead to infection, irregularity, and dehydration. Instead, Gerbstadt suggests a high fiber diet.
';Eating more fiber in whole grains, bran, fruits, vegetables, beans, and nuts is a safe and natural way to add bulk to your diet,'; she says.
Gerbstadt also warns that fasting or following very restrictive detox diets can slow your metabolism, making it harder to lose weight once you start eating again.
';In many cases, they result in rebound overeating because of excess hunger, deprivation, and an out-of-control feeling that is not because of a metabolic imbalance or addiction but instead driven by the deprivation of the diet plan,'; says May.What is the best body cleansing and detoxification product?
just exercise and drink water if u just want to get in shape. but if u r trying to detoxify your body from drugs then try not doing any and stay clean!!!!!
water!! plenty of it.
I'm sure you will find this article very enlightening :)
The best way to ';detox'; the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.
';The liver and kidneys are nature's best-kept secret, because they are the weapons to eliminate toxins from your body,'; says Gerbstadt. ';If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans.';
Be mindful of what you eat, drink plenty of fluids, and avoid excess medications and alcohol, say the experts.
If you want to promote water loss, Gerbstadt suggests doing it naturally by consuming cranberries, celery, asparagus, and herbal teas, and limiting salt.
Most detox diets promote herbs, pills, potions, colonics, and/or fasts to rid the body of impurities. They also promise quick weight loss. And yes, you will shed unwanted pounds -- not because of any medical magic, but because these plans are super-low in calories.
';You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids,'; says May.
Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods, which are supposed to assist the lymph, kidneys, and liver with the detox process.
Gallons of water or specially formulated drinks along with herbs (usually only available on the diet's web site) are generally the only liquids allowed. One regimen calls for liquids (various concoctions including laxative teas) for 10 days, without any solids. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans.
Enjoying a plant-based diet is perfectly healthy, but most detox diets go to extremes, experts say.
';The limited variety of foods and beverages and minimum calories is of concern because it is very difficult to get all the nutrients and energy you need for good health with such restrictive regimens,'; says Christine Gerbstadt, MD, RD.
Unless you have religious or cultural reasons to fast or follow detox programs, she advises against them.
';Massive fluid losses upset the delicate fluid and electrolyte balance, can cause gastrointestinal distress, headaches, fatigue [and] irritability, and can lead to dehydration,'; says Gerbstadt.
Colons don't need flushing unless you are prepping for a medical procedure like a colonoscopy. Colonic enemas tamper with the body's natural fluid and electrolyte balance and can lead to infection, irregularity, and dehydration. Instead, Gerbstadt suggests a high fiber diet.
';Eating more fiber in whole grains, bran, fruits, vegetables, beans, and nuts is a safe and natural way to add bulk to your diet,'; she says.
Gerbstadt also warns that fasting or following very restrictive detox diets can slow your metabolism, making it harder to lose weight once you start eating again.
';In many cases, they result in rebound overeating because of excess hunger, deprivation, and an out-of-control feeling that is not because of a metabolic imbalance or addiction but instead driven by the deprivation of the diet plan,'; says May.What is the best body cleansing and detoxification product?
just exercise and drink water if u just want to get in shape. but if u r trying to detoxify your body from drugs then try not doing any and stay clean!!!!!
water!! plenty of it.
Does colon cleansing or detoxification really work?what is the best kind to use?
does colon cleansing or detoxification really work?what is the best kind to use?Does colon cleansing or detoxification really work?what is the best kind to use?
The colon cleanses can actually cause more harm than good. They can rid the system of the 'good' bacteria in the digestive tract. The 'kidney' and 'liver' cleanses are really risky as well, just fyi. It's better to increase one's fiber intake (slowly though as to not get stomach gas/upset) with whole grain (should say '100% whole grains or whole grains') bread and legumes and fruits and veggies. Steer clear of laxatives as they can be physically addictive and can damage the digestive tract too. If having chronic constipation, please talk with dr about it and perhaps get a referral to a gastroenterologist (GI) dr.
For healthful eating tips: http://www.eatright.org
http://www.pyramid.govDoes colon cleansing or detoxification really work?what is the best kind to use?
Much of the effects of detoxification depend largely on the detox program or diet you choose. Certain factors such as suitability, your body, the intensity of the detox diet, would really determine whether a detox diet really works.
http://coloniccleansing.org/ Report Abuse
what? No, that is heresy propagated by the lunatic fringe.
Taking a laxative, stool softener, or cathartic is okay if you have dysmotility disorders or other reason for constipation, but in general it doesn't do anything for you if you are ';regular.'; The concept of ';detoxification'; is flawed. Humans have co-existed symbiotically with bacteria living inside their colons perfectly well for millenia.
yes, it does.
You may want to read this Colon Cleansing Diary:
http://my.opera.com/healthguy/blog/
Also, this website lists top rated colon cleanse product available on the market based on customer review:
http://www.coloncleansezone.com/colon-cleanser/best-colon-cleanser.html
I believe it does. I have done it and I would recommend these two websites. I have tried both their products.
www.naturessunshine.com
www.drnatura.com
I have bought from both of these websites and have never had a problem with security as in giving your debit card numbers.
The colon cleanses can actually cause more harm than good. They can rid the system of the 'good' bacteria in the digestive tract. The 'kidney' and 'liver' cleanses are really risky as well, just fyi. It's better to increase one's fiber intake (slowly though as to not get stomach gas/upset) with whole grain (should say '100% whole grains or whole grains') bread and legumes and fruits and veggies. Steer clear of laxatives as they can be physically addictive and can damage the digestive tract too. If having chronic constipation, please talk with dr about it and perhaps get a referral to a gastroenterologist (GI) dr.
For healthful eating tips: http://www.eatright.org
http://www.pyramid.govDoes colon cleansing or detoxification really work?what is the best kind to use?
Much of the effects of detoxification depend largely on the detox program or diet you choose. Certain factors such as suitability, your body, the intensity of the detox diet, would really determine whether a detox diet really works.
http://coloniccleansing.org/ Report Abuse
what? No, that is heresy propagated by the lunatic fringe.
Taking a laxative, stool softener, or cathartic is okay if you have dysmotility disorders or other reason for constipation, but in general it doesn't do anything for you if you are ';regular.'; The concept of ';detoxification'; is flawed. Humans have co-existed symbiotically with bacteria living inside their colons perfectly well for millenia.
yes, it does.
You may want to read this Colon Cleansing Diary:
http://my.opera.com/healthguy/blog/
Also, this website lists top rated colon cleanse product available on the market based on customer review:
http://www.coloncleansezone.com/colon-cleanser/best-colon-cleanser.html
I believe it does. I have done it and I would recommend these two websites. I have tried both their products.
www.naturessunshine.com
www.drnatura.com
I have bought from both of these websites and have never had a problem with security as in giving your debit card numbers.
Wot or how shud i cleanse my face in the mornings wiv? iv dry skin!?
You should use one of these cleansers..
http://www.simple.co.uk/categories/Clean鈥?/a> from the simple range. Also you could use toner and a rich moisturiser after. Let the moisturiser soak in. If you wear make up really rub in the moisturiser, get dressed or whatever, then mix a little of your foundation and the moisturiser together on the back of your hand and use it!
It works!
=DWot or how shud i cleanse my face in the mornings wiv? iv dry skin!?
I use Clearasil daily face wash and i have a product from the doctors, it does wonders.Wot or how shud i cleanse my face in the mornings wiv? iv dry skin!?
Burt's bees is the best ,get the Rosewater %26amp; Glycerin Toner and carrot day/night cream plus Soap Bark %26amp; Chamomile Deep Cleansing Cream.it works very well for dry skin.
well if u don't want to keep looking for creams and find this type and then change it and so on u can just wash your face by hot water then the with soap and then with cold water bealive me it gets a v. good results i can tell
cleanse, tone and moisturise daily
use exfoliatingcream twice a week for dry skin
and never use any face product that has alcohol in as one of the ingredients never use soap on your face if you have dry skin
and always rub moisturiser in before wearing makeup 5 mins pdon't dont use clearasil or any other spot reducing product as this will dry out your skin a lot moresunburns
http://www.simple.co.uk/categories/Clean鈥?/a> from the simple range. Also you could use toner and a rich moisturiser after. Let the moisturiser soak in. If you wear make up really rub in the moisturiser, get dressed or whatever, then mix a little of your foundation and the moisturiser together on the back of your hand and use it!
It works!
=DWot or how shud i cleanse my face in the mornings wiv? iv dry skin!?
I use Clearasil daily face wash and i have a product from the doctors, it does wonders.Wot or how shud i cleanse my face in the mornings wiv? iv dry skin!?
Burt's bees is the best ,get the Rosewater %26amp; Glycerin Toner and carrot day/night cream plus Soap Bark %26amp; Chamomile Deep Cleansing Cream.it works very well for dry skin.
well if u don't want to keep looking for creams and find this type and then change it and so on u can just wash your face by hot water then the with soap and then with cold water bealive me it gets a v. good results i can tell
cleanse, tone and moisturise daily
use exfoliatingcream twice a week for dry skin
and never use any face product that has alcohol in as one of the ingredients never use soap on your face if you have dry skin
and always rub moisturiser in before wearing makeup 5 mins pdon't dont use clearasil or any other spot reducing product as this will dry out your skin a lot more
Do u put toner on wet skin(face) or do u just after cleanse face dry up and i nee dmore info on cleanse tone?
one last thing as u are aware i am man i have to shave so where can i cleanse tone moisturuze shave exfoliate come in what order and do help me out afte ri cleanse face my face is going to be wet so what do i do apply toner to wet face yes i put toner on wool pad
ill give best answeerDo u put toner on wet skin(face) or do u just after cleanse face dry up and i nee dmore info on cleanse tone?
You can cleanse the face and leave it to go dry then apply toner and moisturizer but that wouldn't be a smart thing to doDo u put toner on wet skin(face) or do u just after cleanse face dry up and i nee dmore info on cleanse tone?
i apply on dry skin (after cleansing), you can look at shiseido products
Hi
1) Wash with your daily cleanser and remove all residual makeup or dirt on your skin. Rinse with warm water.
2) Exfoliate
3) Wash face
4) Dry face with towel
5) Apply toner
6) Then apply Moisturizer.
I hope this help U
Good Luck!!!!
Some toners are to be used on dry skin some on wet skin.
Some are gel toners, some are creamy and some liquid.
Chose one which suits your skin type.
No matter what toner you will choose you should use it after the make up remover lotion.
1 step make up remover+ eye care make up remover
2 step tonic
3 step hydrating cream
Once or twice / week you can use a facial mask before step 1.
ill give best answeerDo u put toner on wet skin(face) or do u just after cleanse face dry up and i nee dmore info on cleanse tone?
You can cleanse the face and leave it to go dry then apply toner and moisturizer but that wouldn't be a smart thing to doDo u put toner on wet skin(face) or do u just after cleanse face dry up and i nee dmore info on cleanse tone?
i apply on dry skin (after cleansing), you can look at shiseido products
Hi
1) Wash with your daily cleanser and remove all residual makeup or dirt on your skin. Rinse with warm water.
2) Exfoliate
3) Wash face
4) Dry face with towel
5) Apply toner
6) Then apply Moisturizer.
I hope this help U
Good Luck!!!!
Some toners are to be used on dry skin some on wet skin.
Some are gel toners, some are creamy and some liquid.
Chose one which suits your skin type.
No matter what toner you will choose you should use it after the make up remover lotion.
1 step make up remover+ eye care make up remover
2 step tonic
3 step hydrating cream
Once or twice / week you can use a facial mask before step 1.
How can I naturally cleanse, exfoliate, and moisturize my skin?
I have bad acne problem, and it has been putting me down for years. I can not remember being happy when I look into the mirror. I am hansom so I would like to take control over my life and begin enjoying the key moments that I stay away from. However, I have a good amount of self-steem because I know one day I will be loved by many. I am latino so my skin can either be really oilly or really dry. I have tried Proactiv twice and it did not work for me. I have tried Murad Skin Care and it worked for a while but I never got the results I wanted, just yes! its getting there. After a couple months, it feels like my skin adapts to what ever I treat it with. Please somebody give me a remedy. How can I naturally cleanse, exfoliate, and moisturize my skin?How can I naturally cleanse, exfoliate, and moisturize my skin?
鈻?ok, so scrub your face ONCE a week, i would recommend Neutrogena scrub or St. Ives apricot scrub
鈻?cleanse your face with a FOAMING FACIAL WASH (if your skin is OILY) then FACIAL WASH IN CLEAR OR GEL FORM (if your skin is DRY) you can try: Cetaphil (for dry and sensitive skin), Neutrogena facial wash, Clean %26amp; clear, these are the products that i would recommend
鈻?Don't forget to tone your face with a trusted TONER or MILD ASTRINGENT.. i would recommend Dickinson's Witch Hazel Toner. or Neutrogena Alcohol-free toner
*for natural homemade recipe: use lemon mixed with water
: chilled green tea
鈻?for moisturizer, i would recommend Oil-free moisturizer. again, neutrogena have oil-free moisturizer.
there you go! :)How can I naturally cleanse, exfoliate, and moisturize my skin?
Well, sometimes its normal that skin gets used to w/e you are treating it with. However for natural cleanising, try cotton pads dipped in milk and remove all dirt over your face. Use scruubers for your body and skin, like mixing common salt with some olive or any other essential oil, if your skin is lifeless, you wont need to moisturize it after scrubbing. If you really need to, try any brand available in the market.
cetaphil cleaner, and twice a week olay renerist thermal skin polisher, cetaphil also makes an oil-free moisturizer, as does ';kiss my face';, both work well. never, ever use moisturizer when your skin is oily, I don't care what the professionals say, don't do it, you don't need it.
try natures care for me it worked but then made my skin oly but it has different results for eveyone or burts and bees may work good as well
www.GreePeople.co.uk do a range of organic skin care
鈻?ok, so scrub your face ONCE a week, i would recommend Neutrogena scrub or St. Ives apricot scrub
鈻?cleanse your face with a FOAMING FACIAL WASH (if your skin is OILY) then FACIAL WASH IN CLEAR OR GEL FORM (if your skin is DRY) you can try: Cetaphil (for dry and sensitive skin), Neutrogena facial wash, Clean %26amp; clear, these are the products that i would recommend
鈻?Don't forget to tone your face with a trusted TONER or MILD ASTRINGENT.. i would recommend Dickinson's Witch Hazel Toner. or Neutrogena Alcohol-free toner
*for natural homemade recipe: use lemon mixed with water
: chilled green tea
鈻?for moisturizer, i would recommend Oil-free moisturizer. again, neutrogena have oil-free moisturizer.
there you go! :)How can I naturally cleanse, exfoliate, and moisturize my skin?
Well, sometimes its normal that skin gets used to w/e you are treating it with. However for natural cleanising, try cotton pads dipped in milk and remove all dirt over your face. Use scruubers for your body and skin, like mixing common salt with some olive or any other essential oil, if your skin is lifeless, you wont need to moisturize it after scrubbing. If you really need to, try any brand available in the market.
cetaphil cleaner, and twice a week olay renerist thermal skin polisher, cetaphil also makes an oil-free moisturizer, as does ';kiss my face';, both work well. never, ever use moisturizer when your skin is oily, I don't care what the professionals say, don't do it, you don't need it.
try natures care for me it worked but then made my skin oly but it has different results for eveyone or burts and bees may work good as well
www.GreePeople.co.uk do a range of organic skin care
Should I cleanse my slightly dry skin?
I have oily and sensitive skin. I have very light acne, so I don't have to use any acne products.
A few weeks ago I started using neutrogena extra-gentle cleanser. It worked very well at first and made my skin unbelievably clear. But after a few days my skin became very dry and irritated around my mouth and jaw. I put some aloe vera on the irritation which simply worsened the problem.
I've been letting my skin heal for about two weeks now and it's gotten a lot better. Right now the skin around my mouth, jaw, and cheeks is slightly dry. And my normally oily skin is matte.
Would it be alright to cleanse my slightly dry skin with purpose gentle cleansing wash? I've heard that people with dry skin can use it.Should I cleanse my slightly dry skin?
.Yhup. It is always good to keep moisturized.
you should use some lotion. but test it on your wrist first.
and if you have alergies check the ingredients to be safe.
also if the aloe made it worse than just use the real plant aloe.
i live in hawaii and go to the beach and get burned a lot. so in my yard i grew the aloe plant and it works every time.Should I cleanse my slightly dry skin?
yes. skin care tips are in www.jmbeautytips.com
A few weeks ago I started using neutrogena extra-gentle cleanser. It worked very well at first and made my skin unbelievably clear. But after a few days my skin became very dry and irritated around my mouth and jaw. I put some aloe vera on the irritation which simply worsened the problem.
I've been letting my skin heal for about two weeks now and it's gotten a lot better. Right now the skin around my mouth, jaw, and cheeks is slightly dry. And my normally oily skin is matte.
Would it be alright to cleanse my slightly dry skin with purpose gentle cleansing wash? I've heard that people with dry skin can use it.Should I cleanse my slightly dry skin?
.Yhup. It is always good to keep moisturized.
you should use some lotion. but test it on your wrist first.
and if you have alergies check the ingredients to be safe.
also if the aloe made it worse than just use the real plant aloe.
i live in hawaii and go to the beach and get burned a lot. so in my yard i grew the aloe plant and it works every time.Should I cleanse my slightly dry skin?
yes. skin care tips are in www.jmbeautytips.com
I decided to forget to tone my skin anyway i need to know after u cleanse face do u leave it air dry first....
or wash face while face is still wet applyy moisturizer?
k please help meI decided to forget to tone my skin anyway i need to know after u cleanse face do u leave it air dry first....
Right ill jot some things down for you.
1- Wet face, lather with your cleanser for 60 seconds. Rince off thoughorly.
2- Pat dry, leave 2 minutes
3- Apply toner (using cotton wool), to close pores and freshen skin, base for moisteriser. Use small amounts on cotton wool all over face.
4- leave to dry 2 mins
5- Apply moisteriser in circular motions to whole of face
6- leave for about 10 mins before using make up (if you do)
EXFOLIATE ONCE A WEEK
USE A FACIAL MASK ONCE A WEEK
WASH FACE TWICE A DAY (MORN AND NIGHT)
Good Luck, if you want anything else convered on cleansing techniques just post me an e-mail. xI decided to forget to tone my skin anyway i need to know after u cleanse face do u leave it air dry first....
Hey erm i use the cleanser and toner which is mixed together from skintreats.mfbiz.com and then i wait for it to dry and then use moisturiser, i used to have acne but within a week my skin was amazing, theres no harmful things in them x x x
Cleanse first then apply toner with damp cotton wool air dry thoroughly then moisturise gently not pulling or rubbing the skin.
Step 1 - cleanse, this opens the pores and allows you to deep clean.
Step 2 - tone, this closes the pores back up - reducing the chances of further spots/blackheads etc.
Allow to dry - but, good quality toners shouldn't leave your skin wet anyway.
Step 3 - use day/night cream to keep the skin moisturised after cleansing and toning as these can dry the skin out and strip away the natural oils.
Remember - twice a day fro the whole thing will keep you looking young and fresh.
Also- for every one day that you don't remove your make-up before bed you age up to 3 days!!!!
yeap, air dry first %26amp; then apply moisturizer.
k please help meI decided to forget to tone my skin anyway i need to know after u cleanse face do u leave it air dry first....
Right ill jot some things down for you.
1- Wet face, lather with your cleanser for 60 seconds. Rince off thoughorly.
2- Pat dry, leave 2 minutes
3- Apply toner (using cotton wool), to close pores and freshen skin, base for moisteriser. Use small amounts on cotton wool all over face.
4- leave to dry 2 mins
5- Apply moisteriser in circular motions to whole of face
6- leave for about 10 mins before using make up (if you do)
EXFOLIATE ONCE A WEEK
USE A FACIAL MASK ONCE A WEEK
WASH FACE TWICE A DAY (MORN AND NIGHT)
Good Luck, if you want anything else convered on cleansing techniques just post me an e-mail. xI decided to forget to tone my skin anyway i need to know after u cleanse face do u leave it air dry first....
Hey erm i use the cleanser and toner which is mixed together from skintreats.mfbiz.com and then i wait for it to dry and then use moisturiser, i used to have acne but within a week my skin was amazing, theres no harmful things in them x x x
Cleanse first then apply toner with damp cotton wool air dry thoroughly then moisturise gently not pulling or rubbing the skin.
Step 1 - cleanse, this opens the pores and allows you to deep clean.
Step 2 - tone, this closes the pores back up - reducing the chances of further spots/blackheads etc.
Allow to dry - but, good quality toners shouldn't leave your skin wet anyway.
Step 3 - use day/night cream to keep the skin moisturised after cleansing and toning as these can dry the skin out and strip away the natural oils.
Remember - twice a day fro the whole thing will keep you looking young and fresh.
Also- for every one day that you don't remove your make-up before bed you age up to 3 days!!!!
yeap, air dry first %26amp; then apply moisturizer.
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