Self-Cleansing and Detoxification?

I'm looking to go through a self-cleansing/detox process to feel healthier and lose a little weight. Does anyone know of a good (step-by-step or otherwise) self-cleansing process? If you've done it, how did you do it and how did it benefit you?





Any help at all would be brilliant. Thank you.Self-Cleansing and Detoxification?
best detoxification regimen you can ever have is sugar free cranberry juice. drink 1-2 jugs a day for 1 month. and you wont believe how amazing you will feel! my boyfriend was having issues with kidney stones for a few years in a row. he drank 2 jugs a day for 1 month, his kidneys never hurt him again, hes never had kidney stones since, it completely flushed his system and he had alot of energy and felt amazing! cranberry juice is amazing. you will start to notice major changes after about 1 week, and your kidneys will love you! plus cranberry juice has great benefits for your heart and other organs. good luck to you!Self-Cleansing and Detoxification?
The normally functioning body does this pretty well on its own. If you insist, you should understand that you're looking for a good placebo effect, so it should be as disgusting and inconvenient as possible.