Does colon cleansing or detoxification really work?what is the best kind to use?

does colon cleansing or detoxification really work?what is the best kind to use?Does colon cleansing or detoxification really work?what is the best kind to use?
The colon cleanses can actually cause more harm than good. They can rid the system of the 'good' bacteria in the digestive tract. The 'kidney' and 'liver' cleanses are really risky as well, just fyi. It's better to increase one's fiber intake (slowly though as to not get stomach gas/upset) with whole grain (should say '100% whole grains or whole grains') bread and legumes and fruits and veggies. Steer clear of laxatives as they can be physically addictive and can damage the digestive tract too. If having chronic constipation, please talk with dr about it and perhaps get a referral to a gastroenterologist (GI) dr.





For healthful eating tips: http://www.eatright.org





http://www.pyramid.govDoes colon cleansing or detoxification really work?what is the best kind to use?
Much of the effects of detoxification depend largely on the detox program or diet you choose. Certain factors such as suitability, your body, the intensity of the detox diet, would really determine whether a detox diet really works.





http://coloniccleansing.org/ Report Abuse

what? No, that is heresy propagated by the lunatic fringe.





Taking a laxative, stool softener, or cathartic is okay if you have dysmotility disorders or other reason for constipation, but in general it doesn't do anything for you if you are ';regular.'; The concept of ';detoxification'; is flawed. Humans have co-existed symbiotically with bacteria living inside their colons perfectly well for millenia.
yes, it does.





You may want to read this Colon Cleansing Diary:





http://my.opera.com/healthguy/blog/





Also, this website lists top rated colon cleanse product available on the market based on customer review:





http://www.coloncleansezone.com/colon-cleanser/best-colon-cleanser.html
I believe it does. I have done it and I would recommend these two websites. I have tried both their products.





www.naturessunshine.com


www.drnatura.com





I have bought from both of these websites and have never had a problem with security as in giving your debit card numbers.