Body cleansing and detoxification?

does body cleansing and a detox diet really make you feel healthier. what is a good diet to stick to what should i avoid and what should i eat or drink more of. i smoke cigarettes and drink but im trying to quite in get in shape.Body cleansing and detoxification?
No it doesn't. Your bodies internal organs remove toxins better than any funky diet.





Eat plenty of vegetables, fruits, lean meats and dairy, A moderate amount of whole grains. Limit junk and processed foods.





Find some king of exercise you enjoy and can commit to. It can be anything, as long as you can do it regularly and work hard at it.





And of course you know this, but quitting smoking will improve your health the more than anything else. Drinking in moderation isn't bad though.Body cleansing and detoxification?
Dont know much about this subject. However, in response to Taylor, i have been researching acai a fair bit recently. Also named 'aqai', it can be in the form of berries, juice, pulp, extracts etc. It is found in some drinks, arguably weird ones, such as smoothies, juice blends, energy drinks. At least they are weird and wacky ones to me...


From memory, acai is a fruit from a plant. It contains theobromine, and I dont think this is just in trace amounts - research the tinternet yourself for confirmation of that. Theobromine is very similar to caffeine, being another xanthine and having similar effects, and attacking the same receptors, i think. So just be warned - you might not want to get addicted to or form an attachment to another drug now do you?


Sorry i'm a bit sketchy on all this... I've been researching several things with caffeine and caffeine-like things in them recently; its 10.00 wednesday morning and i haven't slept yet from last night!


I think James misspelt the word 'kind' of exercise, writing instead 'king' of exercise. Doesn't 'misspelt' look like the most misspelt word in the world? It just doesn't look right at all... surely it should be 'mis-spelt', or 'miss-spelt', or 'mispelt'? Actually, it never looks right however you spell it. And I think Yahoo is telling me i've misspelt my original spelling of 'misspelt'. Bugger me! I'll stop ranting on now...


And I know i didn't answer your question...
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http://www.acaifruitsecret.com/
LOL, forget the nonsensical diet and drop the cigs and booze if you're serious about your health.
Take lots of fluid, vegetables and fruits. Follow a moderate exercise plan and see for your self.